Tuesday, November 14, 2006

Treatments for Urinary Incontinence – Tips for Women

Urinary incontinence is the involuntary excretion of urine from one's body caused by a loss of bladder control. It is often temporary, and it almost always results from an underlying medical condition. The first steps you should take is discuss the problem with your doctor if you’re suffering from incontinence, as it maybe a symptom of another underlying medical condition, so your doctor can help to give a better treatment plan to improve your quality of life. No need to be afraid or feel too embarrassing to discuss the topic with your doctor.

Women experience incontinence twice as often as men. Pregnancy and childbirth, menopause, and the structure of the female urinary tract account for this difference. But both women and men can become incontinent from neurologic injury, congenital defects, strokes, multiple sclerosis, and physical problems associated with aging.

There are all kinds of treatments for urinary incontinence options available now includes behavioral modification techniques, diet changes, medicine and/or surgery. The good news is Incontinence is treatable and often curable at all ages.

There are some advices “treatments for urinary incontinence – tips for woman”:

• Bladder retraining technique, try to scheduling your bathroom visits, you just go toilet when you feel the urge and gradually increasing the time between urination, over the time the bladder muscles work harder and become more able to hold back urine. And try to empty your bladder when you urinate.

• Kegels Exercises - Pelvic floor muscle exercises. Kegels exercises are exercises designed to strengthen the pelvic floor.

• Try keeping a diary of your schedule time when you go to toilet, diary identifies the person's lifestyle and pattern of incontinence. It can help you and your doctor to learn more about your incontinence condition.

• Diet changes. Some foods and fluids can irritate the bladder. Avoid or limit alcohol, carbonated drinks, coffee, tea, spicy foods and some citrus fruits, as can irritate the bladder and can increase your need to pass urine.

• Nighttime hours, cutting back on fluid during the evening or in the few hours before you go to bed.

• General exercise helps a person to keep healthy in a variety of ways, including maintaining continence.

• Have an easy access to the bathroom. You should wear clothing that easy to remove with elastic waistbands. The pathway to go toilet is free from clutter so avoid an accident when you in a hurry.

• Educate yourself about incontinence, try looking for information about incontinence and try to understanding your Incontinence is the first step toward ridding yourself of this condition once and for all.

Above just some advices that may help you if you are experiencing symptoms of urinary incontinence, but as we said urinary incontinence is almost always results from an underlying medical condition so your should discuss the problem with your doctor to determine your type and cause of incontinence and prepare the best plan for manage the condition and treatments for urinary incontinence.

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